Exercise

Our pool class is "flocked"!

Our pool class is “flocked”!

Flamingos in Training
Aquatic exercise class . . .

Tuesdays and Thursdays
10:00 AM – 11:00 AM
At: Woodlands Retirement Community
4320 Forest Hill Drive, Fairfax VA 22030   map
Join us in the pool!
It’s 92° and only 3 – 4 feet deep.
For people living with Parkinson’s and their caregivers.
We’ll get moving, strong and flexible while having fun.
For more information and to register, please contact Sonia Gow at 703-378-7221 or Sonia@soniagow.com

Inclement weather policy/ class cancellations:
• If Fairfax Public Schools are closed for the day, class is cancelled.
• If the Fairfax Public Schools have a 2 hour delay class is on but I advise caution, so if you have concerns about getting to your car, down your driveway, etc., please don’t take unnecessary risks just to come to class. I’d rather you all stayed safe.
• If there’s a problem with the pool and we aren’t able to use it, we’ll have a “dry” class upstairs.

Local PFNCA sponsored classes . . .

Details available on the PFNCA website.

Personal Training in your home

Click here for more information.

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