Exercise classes

Our pool class is "flocked"!

Our pool class is “flocked”!

Flamingos in Training
Aquatic exercise class . . .

Tuesdays and Thursdays
10:00 AM – 11:00 AM
At: Woodlands Retirement Community
4320 Forest Hill Drive, Fairfax VA 22030   map
Join us in the pool!
It’s 90° and only 3 – 4 feet deep.
For people living with Parkinson’s and their caregivers.
We’ll get moving, strong and flexible while having fun.
For more information and to register, please contact Sonia Gow at 703-378-7221 or Sonia@soniagow.com

Inclement weather policy/ class cancellations:
• If Fairfax Public Schools are closed for the day, class is cancelled.
• If the Fairfax Public Schools have a 2 hour delay class is on but I advise caution, so if you have concerns about getting to your car, down your driveway, etc., please don’t take unnecessary risks just to come to class. I’d rather you all stayed safe.
• If there’s a problem with the pool and we aren’t able to use it, we’ll have a “dry” class upstairs.

Local PFNCA sponsored classes . . .

At: Inova Fair Oaks Hospital
3580 Joseph Siewick Dr.  Conference Room B and C (in the basement of the building).
Exercise class:  Thursdays 12:30pm – 1:30pm
Communications club:  Thursdays 11:30pm – 12:30pm
Instructors: Helen Parker and Joy McLaughlin
Contact: Physical Medicine & Rehabilitation Department, Inova Fair Oaks Hospital
703-391-3642    |     www.inova.org

At: The Virginian Retirement Community
9229 Arlington Blvd., Fairfax, VA 22301
Contact: Maria Malca (703) 385-0555 ext. 5290
Move Big Exercise Program:  Tuesdays and Thursdays from 11:00 am – 11:45 am
The Virginian also offers non-PFNCA sponsored classes that are free to the public for anyone over 65 years of age.

Personal Training in your home

Please click here for more information about Rob Robertson at Catalyst Personal Fitness.